Massage therapy has been used for thousands of years and in many ancient and modern societies for its healing and health benefits. The ancient Hindus used it in their practice of “life health.” The ancient Egyptians used reflexology as part of their medical tradition. Chinese experts in medicine and martial arts used massage therapy to treat illnesses. The Japanese developed Shiatsu to fortify the organs and stimulate disease resistance. Ancient Greek athletes used massage therapy to keep their bodies in the right condition for competitions. Roman doctors used it to treat physical injuries and diseases. Today’s massage therapists use techniques based on these ancient practices for the same goal of promoting health and wellness.

You can use it along with your training sessions here at Release Fitness CT to ease muscle pain, heal injured muscles, and increase circulation. It is can also be used to treat your soft tissue strains and sports injuries. Our experts in massage therapy can provide you with an array of massage techniques to improve your wellness and fitness or to alleviate aches and pains.

Research Shows Massage Therapy Helps:

  • Stress management and restful sleep

  • Relieving pain in the joints, lower back, and muscles

  • Reducing anxiety and promoting relaxation

  • Managing pain related to fibromyalgia, osteoarthritis, rheumatoid arthritis, and Carpal Tunnel Syndrome

  • Relieving tension headaches and decreasing the frequency of migraines

  • Increasing cardiovascular health and lowering blood pressure

  • Enhancing the performance of your exercises and even increasing your range of motion

We are dedicated to the all-around health of our clients. Our goal is to provide a wide range of programs and exercises to help you reach your health goals and fitness potential. Your physical and mental health are equally important, and massage therapy will help you maintain balance inside and out.

Schedule A Massage

Julie Robinson, LMT
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Release Fitness

72 Shaker Road
Enfield, CT 06082