INJURY PREVENTION

At Release Fitness located in Enfield CT, injury prevention is just as important as our physical training programs. We cater our small group training sessions to fit your group’s fitness levels and will guide you through your fitness journey in a safe and healthy way.

Whether you’re new to working out or trying new exercises, it’s easy to perform something incorrectly and get injured. That’s why our training professionals show you the correct way to perform exercises or correct you if needed, so you don’t get injured. Whether it be a sprain, strain, or broken bone, injuries are not fun. Release Fitness’ trainers possess the knowledge and preparation to help you prevent injuries during your training session, but it’s important you know how to prevent injuries from happening when you’re working out alone, as well.

There are many ways to help prevent injuries from occurring. General physical preparedness (GPP) lays a baseline of fitness, so that later you can respond to physical challenges without harm. GPP includes improving speed, endurance, flexibility, skill, and many other conditioning skills to help you prepare for more intense training.

Ways To Help Prevent Injuries:

  • Flexibility Training

  • Strength Training

  • Agility Training

  • Balance Training

  • Power Training
     

Gym injuries are common, but most can easily be prevented. Our trainers will pass their injury prevention knowledge on to you, so you can make sure you’re being safe when you don’t always have a trainer present. The best ways to prevent injuries are always to make sure you’re using the correct technique and to always be realistic about your goals.

At Release Fitness CT we want to help you achieve your fitness goals, but it’s important to understand that these goals won’t happen over night. We’ll help you work toward achieving your goals in a safe and healthy way and get you to where you want to be, in an appropriate amount of time.

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Release Fitness

72 Shaker Road
Enfield, CT 06082

860-698-2517

releasefitnessct@gmail.com