Release Fitness CT makes it our goal to provide the correct guidance and coaching to help you increase your cardiac health and overall fitness in Connecticut and Western MA. Cardiovascular training is exercise that is intended to increase your overall cardiovascular health and decrease your risk of developing any sort of cardiac disease or event. Cardiac training can be done with any sort of regular physical activity, aiding in weight loss and reduced blood pressure.

While changes in your exercise routine has a drastically positive impact on your cardiovascular health, combining this with other lifestyle changes, such as your diet, further contributes to improving your cardiovascular health.

Cardiovascular Health Benefits:

  • Increase in exercise tolerance

  • Reduction in body weight

  • Reduction in blood pressure

  • Reduction in bad cholesterol

  • Increase in good cholesterol

  • Increase in insulin sensitivity

At Release Fitness, we want to help all our clients achieve their fitness goals and see improvement. We can assess how much workout volume our clients can handle during a session and cater your workout just for you. By performing regular cardiovascular exercise, you will see an improvement in muscular function and an increase in your overall strength. Our fitness-training professionals will help you build your body’s ability to perform more exercises with less fatigue.

Also known as aerobic exercise, cardio is physical exercise that depends on the aerobic energy-generating processes, which can be done from low to high intensity. It is one of the most important exercises you can do for your body, whether you want to lose weight, burn fat, while also improving your overall health. There are many options for cardio exercise, which our fitness trainers can cater to your fitness level and what is right for you.

Cardiovascular Exercises Include:

  • Interval workouts

  • Biking

  • HIIT Circuits

  • Elliptical workouts

  • Low impact cardio

These cardiovascular exercises are just a few of the exercises our trainers incorporate in your program. You will be able to see improvement in your overall cardio ability and be improving your health, reducing your risk of developing cardiovascular diseases. Our small group training program will build all aspects of your fitness level.

  • Facebook Clean

Release Fitness

72 Shaker Road
Enfield, CT 06082